_________________
By Sara M. Aksoy
Osteoarthritis (OA), the most common form of arthritis, involves cartilage damage and degradation in the joint. As cartilage wears away, bare bone is exposed, leading to areas of painful bone-on-bone contact.
While in the past physicians advised osteoarthritis patients to avoid exercise, new studies now confirm that exercise is actually very beneficial in alleviating arthritic pain and plays a large role in the management of osteoarthritis.
The physical benefits of exercise on the arthritic joint include strengthening of the muscles, ligaments, tendons, and bones. In addition, exercise can improve range of motion by keeping the joint from becoming more stiff and painful.
Of equal importance are the mental and emotional benefits of exercise. The results of chronic pain extend beyond the physical manifestation of the disease; they include stress and depression that affect all aspects of life. Exercise plays a key role in reversing these negative effects by increasing endorphin levels and improving mobility, leading to a better quality of life.